#GETLOUD

It’s Mental Health Awareness Week here in Canada, and CMHA is suggesting we #GETLOUD for mental health. As I’m always happy to further conversation on the topic, here I am, getting loud. Or at least speaking at a moderate level ;)

Over the past year I’ve been volunteering with a local children’s mental health organization, and it has opened my eyes to the great strides our country has made when it comes to talking to young people about mental illness. Part of my volunteer role involves running information booths at mental health fairs and events held in secondary schools around the region. And every time I go it never ceases to amaze me how informed and engaged young people are about mental health issues.

I can’t help but feel a little envious.

I often wonder if I’d had all this information, would I have been a little more prepared when mental illness took a hold of me? When it started during my second year of university I didn’t have a clue about what mental illness was, that it affected 1 in 4 people, or that it was most often triggered during post-secondary. I didn’t understand what was happening to me or why, and I was certain that I’d never be okay again. I would go to sleep wishing that I’d never wake up because the confusion and pain felt unbearable.

I didn’t know that I could go and seek help. I didn’t know about counselling or medication or crisis lines. I didn’t know about all the resources that were offered through the university to help me get better, or that this was something that thousands of other students were dealing with at the same time. I didn’t know any of this. I didn’t know any of this because no one had ever told me.

But this generation does know. They know signs and symptoms to look for in themselves or in their friends. They know who to call and where to go if they need help. They know that there’s no shame in mental illness, and are active in making sure that the stigma is gone. And while I know that this knowledge won’t lesson the occurrence of mental illness for them,  I’m hopeful it will make the lives of those who deal with it down the road just a little bit more bearable.

So, I’m going to #GETLOUD for all those like me who just didn’t know. Mental illness affects everyone, and we should all be talking about it.

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