I’m the absolute worst when it comes to new years resolutions, but I still continue to make them. With my birthday being the same time I consider them more to be year resolutions. So, I suppose this is my list of Year 29 Resolutions:
2016* will be the year of fiscal responsibility. I want to work on lessening unnecessary spending, as well as make and keep a personal budget. My goal is to pay off my credit card by the end of the year, and have a significant amount in savings.
*We’ll turn a blind eye to any extravagant purchases made in 2015 for things taking place in 2016… Heh.
HOW: Create a budget and keep track of where my money goes. Identify unnecessary spending and make a reasonable course of action to reduce it. (For example, spending $30 a week at Subway can be removed, and replaced with the lower cost of packing a lunch from home.) Put the credit card in a drawer and only remove in cases of emergency! And do no convince oneself that a weekly deal on Amazon constitutes an emergency.
I’m making it a point to insert relaxation into my schedule in 2016. I’ve already registered for a yoga class that begins in just a few days time, and would also like to look into some meditation sessions. In my outpatient program I’ve also learned several relaxation exercises that I have yet to try at home. So, I should start incorporating them.
HOW: Weekly yoga, meditation, and relaxation exercises.
As you know, I love to travel. Unfortunately I spent the majority of 2015 unemployed and dealing with crippling anxiety. As a result I didn’t do much jet setting. However, I did meet my set goal of visiting one place I’d never been before when I went on a road trip to Savannah over the summer. And this year I’d like to increase that number to three new places, with an added specification that these places be in three different countries. I know this sounds counterproductive to #1, but the intention is for the some of the savings to go towards the travel.
HOW: Just do it.
I have such a desire to write and photograph, but I’ve somehow convinced myself that my lack of skill outweighs my passion. Which is unfair, because skill is gained through experience. If I want to become a stronger writer and photographer, then I need to continue to write and photograph! So, in 2016 I want to work on creative and passion projects, and perhaps even take some courses to help build my skills and confidence up.
HOW: Set a goal to blog 10 times a month. Set a goal to get out an take photographs at least twice a month.
5. Be Social
When 2015 began I was dealing with agoraphobia. I was petrified to leave the house, and would break out into waves of panic at the mere thought. Now, at the close of 2015, I’m happy to say that is behind me. But I still have a long way to go. Intensive treatment has helped me re-enter the world, and I am now able to hold down 2 part time jobs (and a 3rd casual job), all of which I am comfortable in. It’s incredible to not spend an entire day at work petrified that I will have an attack. Or better yet, not spend an entire day at work having attack after attack.
So, stage one of re-entering the world has been a success, and stage two is to work on being around people. I don’t have social anxiety, per say. But I occasionally get so worked up over the idea that I’ll have a panic attack around people that it leads to a lot of avoidance behaviour. On a good day I can socialize no problem. So I’d like to work on is learning to work through the anticipatory anxiety I experience on the not-so-good days. I need to stop avoiding, and start enjoying.
HOW: Stop finding excuses not to do something. Stop instigating negativity in order to justify not doing something.
6. Be Healthy
I spent much of 2015 working to improve my mental health, and I’d like to continue that in 2016, while also incorporating the improvement of my physical health. The goal is healthy mind, body, and spirit.
HOW: 1) Physical Health- There’s three main things that I’ve been slacking on that I need to fix: Showing up to doctors appointments; Getting required monthly blood work done; Taking auto-immune medication. 2) Mental Health- Things to continue or improve: Continue going to outpatient anxiety program regularly; Continue reading to help improve my understanding of panic disorder; Practice the lessons taught in program.
And then, of course, healthy eating and exercise. That’s a given on everyone’s list, isn’t it?
HAPPY NEW YEAR, FRIENDS! Wishing you all a happy, healthy, and stress-free 2016!